Developing fitness education programs for schools holds numerous advantages, such as promoting lifelong healthy habits and improving overall student well-being. These programs equip students with the knowledge and skills needed to engage in physical activities, understand nutrition, and lead active lifestyles. Furthermore, early exposure to fitness education fosters a positive attitude towards health, encouraging students to prioritize physical activity throughout their lives. It can also alleviate the prevalence of childhood obesity and related health issues by instilling knowledge about exercise and nutrition. Incorporating fitness education in schools contributes to overall academic performance and mental health by enabling students to focus better and manage stress.