Adjustments to a workout plan for pregnancy are essential to ensure safety and promote health for both mother and baby. Pregnant individuals should focus on low-impact activities, such as walking, swimming, and prenatal yoga, to maintain fitness while avoiding excess strain. It is crucial to listen to the body and modify exercises as needed, steering clear of any movements that may cause discomfort or risk injury. Consulting with a healthcare provider for personalized guidance will ensure a safe exercise regimen throughout pregnancy.