Sports nutrition differs from general nutrition by focusing specifically on the dietary needs of athletes to optimize performance and recovery. While general nutrition emphasizes balanced eating for overall health, sports nutrition tailors macronutrient ratios, hydration strategies, and meal timing to enhance energy levels before, during, and after physical activities. This specialized approach ensures athletes consume adequate nutrients to support their unique demands, ultimately improving performance, minimizing fatigue, and aiding in muscle repair and recovery post-exercise.