Yoga contributes to physical and mental well-being by enhancing flexibility, strength, and balance while fostering a sense of inner peace and mindfulness. The practice encourages deeper breath awareness and relaxation, effectively reducing stress and anxiety levels. Through various postures and breathing techniques, yoga helps improve posture, alleviate muscle tension, and promote overall body awareness. By integrating mental and physical aspects, yoga enables individuals to achieve better health, resilience, and a balanced lifestyle, making it a valuable practice for overall wellness.