Yoga provides numerous benefits for both physical and mental wellness. Physically, it enhances flexibility, strength, and balance while promoting muscle tone. It also supports better posture and reduces injury risk. Mentally, yoga encourages mindfulness and reduces stress through breath control and meditation techniques, leading to improved focus and emotional regulation. Regular practice can alleviate symptoms of anxiety and depression. Overall, yoga fosters a holistic approach to well-being, integrating the mind and body for a balanced lifestyle.