Weight training has a significant impact on older adults by promoting muscle mass retention and functional strength. As aging commonly leads to muscle loss, engaging in resistance training helps counteract this decline, enhancing mobility and reducing the risk of falls. Strength training can improve bone density, which is essential for preventing osteoporosis. Furthermore, it can positively influence mental health by boosting self-esteem and providing feelings of accomplishment. Regular weight training can empower older adults to maintain independence, improve quality of life, and support overall health as they age.