How does the timing of protein intake affect muscle synthesis? 🔊
The timing of protein intake affects muscle synthesis, particularly after exercise. Consuming protein within a post-workout window—ideally 30 minutes to 2 hours—helps stimulate muscle repair and growth. This timeframe takes advantage of the body's heightened ability to absorb nutrients after physical activity. Spreading protein intake throughout the day also supports muscle maintenance and prevents breakdown. Prioritizing high-quality protein sources like lean meats, dairy, legumes, and plant-based options optimizes recovery and enhances overall fitness outcomes by supporting muscle repair and growth.
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