The timing of nutrient intake is crucial for optimal recovery after exercise. Consuming proteins and carbohydrates shortly after a workout helps replenish glycogen stores and promote muscle repair. This period, known as the anabolic window, typically lasts for about 30 minutes to two hours post-exercise. Adequate nutrient timing can minimize muscle soreness and enhance recovery speed, allowing individuals to train effectively on subsequent days. Moreover, a balanced approach throughout the day supports long-term recovery and overall health.