How does structured exercise impact children’s academic performance? 🔊
Structured exercise can positively impact children’s academic performance by enhancing cognitive functions such as attention, memory, and processing speed. Physical activity stimulates blood flow to the brain, promoting the release of neurotransmitters that improve mood and cognitive abilities. Regular involvement in exercise routines can also foster better self-discipline and time management skills among children, facilitating improved study habits and focus. Thus, a well-rounded physical activity program benefits both health and academic achievement.
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