Strength training reduces the risk of falls in older adults by enhancing muscle strength and improving coordination. As people age, muscle mass naturally declines, which contributes to impaired balance and increased fall risk. Regular strength training helps maintain and build muscle, which supports better posture and stability. Furthermore, it promotes improved bone density, which can mitigate the severity of injuries should falls occur. Overall, incorporating strength training into a regular exercise routine empowers older adults to maintain their independence and quality of life.