Strength training helps in weight loss by increasing muscle mass, which boosts basal metabolic rate and enhances caloric expenditure. This type of exercise promotes fat loss while preserving lean body mass, facilitating a healthier body composition. Additionally, strength training can improve insulin sensitivity and glucose metabolism, further supporting weight management. Creating a routine that includes strength training, alongside cardiovascular exercises, promotes a well-rounded approach to fitness. Over time, these combined effects lead to sustained weight loss and overall improvement in physical health and body image.