Strength training for men and women differs primarily in terms of goals and physiological responses. Men typically have higher levels of testosterone, which can lead to greater muscle mass and strength gains. Women, while they can still achieve significant strength improvements, often focus more on enhancing endurance or toning. Additionally, women may be more prone to certain injuries, necessitating tailored approaches to strength training. Despite these differences, both genders benefit significantly from a well-rounded strength training program.