Strength training contributes to metabolic health by enhancing muscle mass and improving insulin sensitivity. Increased muscle mass elevates resting metabolic rate, allowing the body to burn more calories even at rest. This process helps to regulate blood sugar levels and can lead to a decreased risk of metabolic syndrome. Furthermore, strength training promotes the release of hormones that are beneficial for overall metabolism, which can improve fat oxidation and reduce fat accumulation. Overall, strength training is a vital component of a holistic approach to enhancing metabolic health.