Social support significantly impacts adherence to fitness programs. When individuals have friends, family members, or workout partners who encourage and participate in their fitness journey, they experience greater motivation and accountability. This support can help overcome challenges, promote a positive atmosphere, and boost overall enthusiasm for exercise. Moreover, joining community-based programs or group workouts can enhance social interaction, making the fitness experience more enjoyable. As a result, having a supportive network can greatly increase the likelihood of sticking to a consistent fitness routine.