Social media significantly influences public perceptions of health and fitness by shaping ideals and trends. Platforms often promote certain body types and lifestyles, affecting how individuals perceive their own health and fitness. Influencers may set standards for exercise and eating habits, which can lead to both positive motivation and harmful comparisons. On the one hand, social media can inspire individuals to prioritize fitness, while on the other, it may contribute to misinformation and unrealistic expectations. The balance between inspiration and detrimental comparison underscores the need for critical engagement with online content.