Resistance training plays a crucial role in enhancing bone health. By applying stress to bones through weight-bearing activities, resistance training stimulates the process of bone remodeling, which helps in increasing bone density. Stronger bones are less susceptible to fractures and osteoporosis, particularly for older adults. Furthermore, this training can enhance muscle strength around the bones, providing additional support and reducing fall risk. Engaging in regular resistance exercises not only contributes positively to skeletal health but also promotes overall physical strength and functional independence across various age groups.