Resilience training contributes to success in fitness by teaching individuals how to overcome setbacks, maintain motivation, and adapt to challenges. Building resilience helps individuals manage stress, recover from injuries, and remain consistent in their fitness regimen. It fosters a growth mindset, where failures are viewed as opportunities for learning rather than reasons for discouragement. Resilient individuals are more likely to stick with their routines, set realistic goals, and celebrate small victories. Overall, resilience training empowers individuals to navigate their fitness journeys effectively, leading to sustained commitment and long-term success.