Regular physical activity enhances cognitive function by increasing blood flow to the brain, which supports brain health. Exercise has been shown to improve memory, attention, and overall cognitive performance. The release of neurotransmitters during physical activity, including dopamine and serotonin, contributes to enhanced mood and mental clarity. Furthermore, engaging in exercise can reduce the risk of cognitive decline and conditions such as dementia. By incorporating regular physical activity into daily routines, individuals can promote long-term mental wellness and cognitive fitness.