Regular exercise promotes healthy aging by improving both physical and mental health. Engaging in physical activities enhances muscle strength, flexibility, and cardiovascular health, reducing the risk of chronic diseases associated with aging. Additionally, exercise has cognitive benefits, such as reducing the risk of deterioration in brain function and improving mood. It also fosters social interaction and keeps individuals engaged in their communities. By maintaining an active lifestyle, older adults can experience greater independence, improved mobility, and a higher quality of life as they age.