Regular exercise positively impacts mental health by reducing stress, alleviating symptoms of depression, and enhancing overall mood. Physical activity promotes the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Additionally, exercise can improve self-esteem and cognitive function, leading to a more positive outlook on life. It also provides a sense of structure and achievement, helping individuals cope with life's challenges. With regular engagement, exercise fosters resilience and can mitigate the negative effects of anxiety and stress.