Proper posture during exercise plays a vital role in improving performance and minimizing injury risk. Maintaining correct alignment ensures that muscles and joints function efficiently, allowing for optimal strength and power output. Good posture helps distribute forces evenly throughout the body, reducing strain on specific muscles and preventing injuries. Furthermore, it enhances stability and balance, which are key for various exercises. By focusing on posture, individuals can increase their effectiveness during workouts, promote better muscle engagement, and contribute to overall fitness goals.