Proper nutrition supports muscle recovery by providing the essential macronutrients and micronutrients required for repair and growth. Adequate protein intake is crucial for rebuilding muscle fibers that undergo stress during exercise. Carbohydrates replenish glycogen stores, which are depleted post-workout and are vital for energy. Additionally, consuming healthy fats can help reduce inflammation. Hydration also plays a significant role in recovery, as it aids nutrient transport and minimizes muscle soreness. By prioritizing a balanced diet, individuals can enhance recovery processes, leading to improved performance and reduced risk of injury in future workouts.