Proper nutrition plays a significant role in enhancing athletic performance. Consuming a well-balanced diet that includes adequate carbohydrates for energy, proteins for muscle repair, and fats for hormone regulation is crucial. Pre-workout meals should focus on easily digestible carbs for quick energy, while post-workout nutrition should aim to replenish glycogen stores and support muscle recovery. Staying hydrated also contributes to optimal performance, as even mild dehydration can impair physical capabilities. Together, these factors create a solid foundation for high-level athletic performance.