Promoting health literacy is essential for improving dietary choices, as it enhances individuals' understanding of nutrition and food labels. When people possess the knowledge to interpret nutritional information, they can make informed decisions about what to eat. This understanding helps identify healthy options over superfluous calories, saturated fats, and sugars. Additionally, health literacy empowers individuals to discern between misleading health claims and evidence-based information, ultimately leading to healthier eating habits, improved well-being, and reduced prevalence of diet-related diseases.