Processed foods typically contain high levels of sugar, sodium, and unhealthy fats, which can negatively affect overall health. These foods often lack essential nutrients and can contribute to obesity, chronic diseases, and metabolic disruptions. The alterations in the nutrient profile can lead to energy crashes and increased cravings, challenging dietary adherence. Furthermore, a diet high in processed foods may impair gut health and increase inflammation. Prioritizing whole, unprocessed foods can foster better health outcomes and support a balanced diet.