Pregnancy influences fitness routines for expectant mothers by necessitating modifications that align with their changing bodies and energy levels. While regular exercise remains beneficial, it’s essential to focus on low-impact activities, such as walking, swimming, and prenatal yoga, to maintain fitness without excessive strain. Strength training can be adapted to avoid instability and ensure safety for both mother and baby. It’s crucial for pregnant women to listen to their bodies, avoid overheating, and consult healthcare professionals regarding specific exercise limitations. Overall, a well-structured fitness routine can enhance physical wellness and prepare mothers for the challenges of childbirth.