Physical fitness is closely related to overall quality of life as it impacts physical, mental, and emotional well-being. Engaging in regular physical activity improves cardiovascular health, boosts energy levels, and enhances mood due to the release of endorphins. Furthermore, fitness activities can foster social connections through group participation, enhancing mental health. Improved physical fitness also facilitates daily tasks, making individuals feel more accomplished and capable. Ultimately, maintaining an active lifestyle contributes to longevity and better overall life satisfaction.