Physical fitness contributes to stress management by facilitating the release of endorphins, which act as natural mood lifters. Regular exercise promotes relaxation and helps reduce levels of stress hormones, such as cortisol. Engaging in physical activity can also provide a healthy outlet for pent-up tension and anxiety, allowing individuals to cope more effectively with life's demands. Activities like walking, yoga, or swimming can serve as effective stress relievers, fostering a sense of accomplishment and well-being. Consequently, incorporating fitness into daily routines can improve mental health and promote a balanced emotional state.