Physical activity promotes a positive body image by enhancing self-esteem and overall body confidence. Regular exercise leads to improved physical fitness and strength, which can alter how individuals perceive their bodies. As people engage in physical activities, they often experience physiological changes that make them feel healthier and more capable. Additionally, exercise releases endorphins, promoting feelings of happiness and well-being. This psychological boost can reshape individuals' perceptions of their bodies, fostering appreciation for their unique forms. Ultimately, engaging in physical activity contributes to a more positive relationship with one’s body.