How does physical activity influence bone health in children?
Physical activity plays a vital role in promoting bone health in children by stimulating bone growth and improving bone density. Weight-bearing exercises, such as running, jumping, and playing sports, encourage the deposition of calcium and other minerals in the bones. Regular activity during childhood forms a strong bone foundation, reducing the risk of osteoporosis and fractures later in life. Additionally, physical activity enhances overall muscle strength and coordination, contributing to better balance and stability. Thus, engaging children in regular physical activity is crucial for their long-term skeletal health.