Physical activity has a profound effect on mental health in adolescents. Regular exercise can reduce symptoms of anxiety and depression, boosting overall well-being. Physical activity releases endorphins, neurotransmitters that increase feelings of happiness and relaxation. Moreover, participating in group sports fosters social connections, which are pivotal during adolescence. Engaging in physical activity helps adolescents build coping skills, enhances self-esteem, and improves focus. Therefore, promoting an active lifestyle is essential for addressing both physical and mental health issues in this age group.