Outdoor exercise is linked to significant benefits for mental well-being. Natural environments can enhance mood, reduce feelings of stress and anxiety, and promote relaxation. Exposure to sunlight increases serotonin levels, which can positively affect mood and emotional stability. Engaging in physical activity in outdoor settings also allows for social interaction, which can further improve mental health. Additionally, the multisensory experiences of nature can lead to increased mindfulness, contributing to an overall sense of well-being. Thus, outdoor exercise serves as a powerful tool for enhancing mental health.