Outdoor exercise benefits mental health compared to indoor workouts by providing exposure to nature, which can enhance mood and reduce feelings of stress. Natural settings are shown to improve attention and cognitive function, promoting a sense of well-being. Additionally, outdoor activities can encourage social interactions, whether through community classes or group activities, further boosting mental health. The variability of outdoor environments can also make workouts feel less monotonous and more enjoyable, ultimately leading to greater adherence to exercise routines.