Obesity has profound negative impacts on overall health, increasing the risk of chronic illnesses such as heart disease, diabetes, and certain cancers. It can also lead to musculoskeletal issues and mobility problems due to excess weight strain on the body. Additionally, obesity may cause psychological effects, including low self-esteem and depression. These factors create a cycle of poor health outcomes, where individuals find it challenging to adopt and maintain a healthier lifestyle. Addressing obesity through lifestyle modifications is crucial for improving overall wellness.