Nutrition plays a vital role in recovery from intense workouts, as it provides the essential nutrients needed for muscle repair and replenishing energy stores. A balanced intake of proteins, carbohydrates, and healthy fats supports the healing process. Proteins are crucial for muscle repair, while carbohydrates restore glycogen levels depleted during exercise. Additionally, proper hydration ensures that bodily functions are optimized, facilitating quicker recovery. Overall, targeted nutrition can significantly enhance performance and reduce recovery time.