Nutrition plays a crucial role in athletic performance recovery by replenishing depleted energy stores, repairing muscle tissue, and reducing inflammation. Consuming the right balance of carbohydrates, proteins, and fats post-exercise is essential for optimal recovery. Adequate hydration is also vital, as it supports metabolic processes and restores electrolyte balance. Together, these nutritional strategies contribute to improved performance in subsequent workouts and overall athletic resilience, fostering long-term success.