Nutrition plays a critical role in athletic recovery. Post-exercise nutrition replenishes glycogen stores and aids in muscle repair. Consuming a balance of carbohydrates, proteins, and healthy fats in recovery meals is essential. Hydration also plays a vital role, as it helps to restore fluid balance and supports metabolic functions. Antioxidant-rich foods can reduce inflammation and support recovery from exercise-induced stress. Overall, proper nutrition promotes quicker recovery, reduces fatigue, and enhances overall athletic performance.