Movement quality significantly affects exercise outcomes. Proper movement patterns enhance efficiency and reduce the risk of injury, ensuring that individuals can continue training consistently. Good biomechanics helps in activating the correct muscle groups necessary for specific exercises, leading to improved strength and power. Conversely, poor movement quality can lead to compensatory patterns, resulting in physical ailments and hindered progress. Focusing on technique and proper alignment can facilitate greater gains and long-term sustainability in any fitness regimen.