Mindfulness meditation impacts physical wellness by fostering heightened awareness of the body and mind. It encourages practitioners to focus on the present moment, reducing stress and improving mental clarity. This reduction in stress can lead to lower blood pressure and enhanced immune function. Regular mindfulness meditation is linked to improved sleep quality and emotional resilience, contributing to overall physical health. Additionally, it cultivates a sense of overall well-being, which can motivate further positive health behaviors, creating a virtuous cycle of health improvement.