How does meal timing influence energy levels during the day? 🔊
Meal timing significantly influences energy levels throughout the day. Consuming balanced meals at regular intervals helps stabilize blood sugar levels, providing sustainable energy. Eating smaller, nutrient-dense meals can prevent energy crashes and keep metabolism active. Particularly, timing meals around workouts can enhance performance and recovery. Avoiding heavy meals that lead to sluggishness is essential for maintaining optimal energy and overall productivity during the day.
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