How does meal timing affect exercise performance? 🔊
Meal timing can significantly affect exercise performance, as it influences energy levels and recovery. Consuming a balanced meal or snack rich in carbohydrates and protein 1-3 hours before working out can fuel the body effectively. Post-exercise meals should also be prioritized within 30-60 minutes to aid recovery through muscle repair and replenishment of glycogen stores. Proper timing can optimize performance and enhance results, making it crucial for athletes and fitness enthusiasts to consider when planning their nutrition around workouts.
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