Maintaining a healthy weight significantly impacts joint health by reducing stress on weight-bearing joints. Excess weight can lead to undue pressure on specific areas, exacerbating conditions such as osteoarthritis and reducing mobility. By achieving and sustaining a healthy weight, individuals can alleviate pain, improve joint function, and enhance overall quality of life. Furthermore, maintaining a healthy weight encourages regular physical activity, promoting stronger muscle support around the joints and contributing to long-term joint health.