Long-term stress can have adverse effects on weight management, often leading to hormonal imbalances that promote increased fat storage, particularly in the abdominal area. Chronic stress elevates cortisol levels, which can trigger cravings for high-calorie comfort foods, making it difficult to maintain a healthy diet. Moreover, stress can reduce motivation for physical activity, creating a cycle that hinders weight loss or maintenance. Addressing long-term stress through mindfulness, exercise, or therapy is critical for successful weight management.