How does laughter contribute to improved health? 🔊
Laughter positively contributes to improved health by promoting several physiological and psychological benefits. It triggers the release of endorphins, which are natural mood lifters, thereby reducing stress and enhancing overall well-being. Laughter also stimulates blood circulation and can improve cardiovascular health by promoting blood flow, similar to physical exercise. Engaging in laughter can create social bonds and strengthen relationships, which further enhances emotional health. This simple act fosters a sense of connection and joy, vital for holistic health.
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