How does injury affect motivation in physical activity? 🔊
Injury can significantly affect motivation in physical activity by leading to feelings of frustration and helplessness. The physical limitations caused by injury may create a barrier to participation, making individuals reluctant to engage in favorite activities. Furthermore, fear of re-injury can exacerbate anxiety and reduce confidence. Recovery processes might also diminish motivation if they are lengthy or challenging. Seeking support from healthcare professionals, establishing realistic goals, and focusing on rehabilitation can help maintain motivation during recovery.
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