Inflammation is a natural response of the body’s immune system to injury, infection, or stress. However, chronic inflammation has been linked to various chronic diseases, such as heart disease, diabetes, and certain cancers. Ongoing inflammation can contribute to the progression of these conditions by damaging healthy tissues and promoting cellular dysfunction. Factors such as poor diet, lack of physical activity, and environmental toxins can exacerbate inflammation in the body. Therefore, addressing inflammation through lifestyle changes—such as adopting an anti-inflammatory diet, regular exercise, and stress management—can play a significant role in preventing and managing chronic diseases.