Inflammation plays a key role in the development of chronic diseases, as it is the body’s natural response to injury or infection. However, when inflammation becomes chronic, it can contribute to various diseases, including heart disease, diabetes, and cancer. Persistent inflammation may damage tissues and organs, leading to health complications. Factors such as poor diet, lack of exercise, and high-stress levels can exacerbate inflammation. Understanding this relationship emphasizes the importance of anti-inflammatory diets and lifestyle changes to mitigate risks associated with chronic diseases effectively.