High blood pressure, or hypertension, is often related to lifestyle choices such as poor diet, physical inactivity, and excessive alcohol consumption. Diets high in sodium and saturated fats contribute to elevated blood pressure, while a lack of exercise can weaken cardiovascular health. Stress and obesity are significant risk factors that can exacerbate hypertension. Making healthier lifestyle changes, including adopting a balanced diet, exercising regularly, and managing stress, can help effectively lower blood pressure and improve heart health.