Fiber intake plays a crucial role in managing cholesterol levels. Soluble fiber, found in foods like oats, beans, and fruits, binds to cholesterol in the digestive system, preventing its absorption into the bloodstream. This process can help lower LDL (bad cholesterol) and improve overall heart health. Consuming an adequate amount of fiber not only aids in cholesterol management but also promotes digestive health and weight control. It is generally recommended to aim for a daily fiber intake of about 25-30 grams from natural sources to achieve these benefits effectively.