Expressive movement in fitness enhances emotional well-being by promoting the release of endorphins and fostering a connection between body and mind. Activities like dance, yoga, and martial arts allow participants to express their emotions creatively, providing an outlet for stress relief and self-exploration. This form of movement can improve mood, increase body awareness, and reduce anxiety. Furthermore, the social interaction found in group settings encourages community support, contributing to overall mental health and emotional resilience.